lever bicep curl

Instructions

1. 1

   Step 1: Adjust the seat height and position yourself on the machine with your back against the pad.

2. 2

   Step 2: Grasp the handles with an underhand grip, palms facing up, and keep your elbows close to your sides.

3. 3

   Step 3: Exhale and curl the handles upward, contracting your biceps.

4. 4

   Step 4: Pause for a moment at the top of the movement, squeezing your biceps.

5. 5

   Step 5: Inhale and slowly lower the handles back to the starting position, fully extending your arms.

6. 6

   Step 6: Repeat for the desired number of repetitions.