lever narrow grip seated row

Instructions

1. 1

   Step 1: Adjust the seat height and footrests to ensure proper form.

2. 2

   Step 2: Sit on the machine with your feet flat on the footrests and your knees slightly bent.

3. 3

   Step 3: Grasp the handles with a narrow grip, palms facing each other.

4. 4

   Step 4: Keep your back straight and lean slightly forward.

5. 5

   Step 5: Pull the handles towards your torso, squeezing your shoulder blades together.

6. 6

   Step 6: Pause for a moment at the peak of the movement.

7. 7

   Step 7: Slowly release the handles and return to the starting position.

8. 8

   Step 8: Repeat for the desired number of repetitions.