lever standing calf raise

Instructions

1. 1

   Step 1: Adjust the machine to your height and stand with your feet shoulder-width apart.

2. 2

   Step 2: Place your shoulders under the pads and hold onto the handles for stability.

3. 3

   Step 3: Raise your heels as high as possible by extending your ankles.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower your heels back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.