lever t bar row

Instructions

1. 1

   Step 1: Adjust the seat height and footplate position to ensure proper alignment.

2. 2

   Step 2: Sit on the machine with your chest against the pad and your feet flat on the footplate.

3. 3

   Step 3: Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.

4. 4

   Step 4: Keep your back straight and engage your core.

5. 5

   Step 5: Pull the handles towards your torso, squeezing your shoulder blades together.

6. 6

   Step 6: Pause for a moment at the peak contraction, then slowly release the handles back to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.