london bridge

Instructions

1. 1

   Step 1: Attach the rope to a high anchor point.

2. 2

   Step 2: Stand facing away from the anchor point with your feet shoulder-width apart.

3. 3

   Step 3: Grasp the rope with an overhand grip, palms facing down.

4. 4

   Step 4: Lean forward slightly, keeping your back straight and core engaged.

5. 5

   Step 5: Pull the rope towards your body, squeezing your shoulder blades together.

6. 6

   Step 6: Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.