single leg calf raise (on a dumbbell)

Instructions

1. 1

   Step 1: Stand with your feet hip-width apart and hold a dumbbell in one hand.

2. 2

   Step 2: Lift one foot off the ground and balance on the other foot.

3. 3

   Step 3: Slowly raise your heel as high as possible, using your calf muscles.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower your heel back down.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch to the other leg.