sled forward angled calf raise

Instructions

1. 1

   Step 1: Adjust the sled machine to a comfortable weight and position yourself on the machine with your toes on the platform and your heels hanging off.

2. 2

   Step 2: Place your hands on the handles or the sides of the machine for support.

3. 3

   Step 3: Engage your calves and slowly raise your heels as high as possible, pushing against the resistance of the sled.

4. 4

   Step 4: Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.