suspended row

Instructions

1. 1

   Step 1: Set up a suspension trainer at an appropriate height.

2. 2

   Step 2: Stand facing the anchor point with your feet shoulder-width apart.

3. 3

   Step 3: Hold the handles with an overhand grip, palms facing each other.

4. 4

   Step 4: Lean back, keeping your body straight and your heels on the ground.

5. 5

   Step 5: Pull your chest towards the handles, squeezing your shoulder blades together.

6. 6

   Step 6: Pause for a moment at the top, then slowly lower yourself back to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.