cable seated row

Instructions

1. 1

   Step 1: Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.

2. 2

   Step 2: Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed.

3. 3

   Step 3: Pull the handles towards your body, squeezing your shoulder blades together.

4. 4

   Step 4: Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.