band one arm twisting seated row

Instructions

1. 1

   Step 1: Sit on a bench or chair with your feet flat on the ground and your back straight.

2. 2

   Step 2: Hold the band with one hand and extend your arm fully in front of you.

3. 3

   Step 3: Keeping your back straight, pull the band towards your body by bending your elbow and squeezing your shoulder blades together.

4. 4

   Step 4: At the same time, twist your torso towards the side of the pulling arm.

5. 5

   Step 5: Pause for a moment at the top, then slowly release the tension in the band and return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch to the other arm.