lever donkey calf raise

Instructions

1. 1

   Step 1: Adjust the leverage machine to the appropriate height for your body.

2. 2

   Step 2: Position yourself facing the machine, with your toes on the foot platform and your heels hanging off the edge.

3. 3

   Step 3: Place your hands on the handles or the support bars for stability.

4. 4

   Step 4: Engage your calves and lift your heels as high as possible, using the balls of your feet.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower your heels back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.