lever unilateral row

Instructions

1. 1

   Step 1: Adjust the seat height and position yourself facing the machine.

2. 2

   Step 2: Grasp the handles with an overhand grip and keep your back straight.

3. 3

   Step 3: Pull the handles towards your body, squeezing your shoulder blades together.

4. 4

   Step 4: Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.