cable incline bench row

Instructions

1. 1

   Step 1: Set up an incline bench at a 45-degree angle and attach a cable handle to the low pulley.

2. 2

   Step 2: Sit on the bench facing the cable machine with your feet flat on the floor and your knees slightly bent.

3. 3

   Step 3: Grasp the cable handle with an overhand grip and extend your arms fully in front of you.

4. 4

   Step 4: Lean forward from your hips while keeping your back straight and your core engaged.

5. 5

   Step 5: Pull the cable handle towards your chest by retracting your shoulder blades and bending your elbows.

6. 6

   Step 6: Squeeze your back muscles at the top of the movement, then slowly extend your arms back to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.