cable rope extension incline bench row

Instructions

1. 1

   Step 1: Set up an incline bench at a 45-degree angle and attach a cable machine to the low pulley.

2. 2

   Step 2: Attach a rope handle to the cable machine and sit on the incline bench facing the machine.

3. 3

   Step 3: Grab the rope handle with an overhand grip and lean forward, keeping your back straight.

4. 4

   Step 4: Extend your arms fully, pulling the rope towards your upper chest while keeping your elbows close to your body.

5. 5

   Step 5: Squeeze your shoulder blades together at the end of the movement.

6. 6

   Step 6: Slowly release the tension and return to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.