cable upper row

Instructions

1. 1

   Step 1: Attach a straight bar to a cable machine at chest height.

2. 2

   Step 2: Stand facing the machine with your feet shoulder-width apart.

3. 3

   Step 3: Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.

4. 4

   Step 4: Keep your back straight and your core engaged.

5. 5

   Step 5: Pull the bar towards your upper chest, squeezing your shoulder blades together.

6. 6

   Step 6: Pause for a moment at the top of the movement.

7. 7

   Step 7: Slowly release the bar back to the starting position.

8. 8

   Step 8: Repeat for the desired number of repetitions.