dumbbell reverse grip incline bench two arm row

Instructions

1. 1

   Step 1: Set up an incline bench at a 45-degree angle.

2. 2

   Step 2: Sit on the bench with your chest against the backrest and your feet flat on the ground.

3. 3

   Step 3: Hold a dumbbell in each hand with an underhand grip.

4. 4

   Step 4: Lean forward and let your arms hang straight down, fully extended.

5. 5

   Step 5: Pull the dumbbells up towards your chest, squeezing your shoulder blades together.

6. 6

   Step 6: Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.