lever t-bar reverse grip row

Instructions

1. 1

   Step 1: Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.

2. 2

   Step 2: Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Step 3: Keep your back straight and engage your core.

4. 4

   Step 4: Pull the handles towards your chest, squeezing your shoulder blades together.

5. 5

   Step 5: Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.