medicine ball overhead slam

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head.

2. 2

   Step 2: Engage your core and keep your back straight.

3. 3

   Step 3: Bend your knees slightly and forcefully slam the medicine ball down to the ground in front of you.

4. 4

   Step 4: As you slam the ball down, use your entire body to generate power, including your shoulders and core.

5. 5

   Step 5: Catch the ball on the bounce and repeat for the desired number of repetitions.