smith reverse grip bent over row

Instructions

1. 1

   Step 1: Set up the smith machine with the bar at hip height.

2. 2

   Step 2: Stand facing the bar with your feet shoulder-width apart.

3. 3

   Step 3: Bend your knees slightly and hinge forward at the hips, keeping your back straight.

4. 4

   Step 4: Grasp the bar with an underhand grip, hands shoulder-width apart.

5. 5

   Step 5: Pull the bar towards your lower chest, squeezing your shoulder blades together.

6. 6

   Step 6: Pause for a moment at the top, then slowly lower the bar back down to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.