barbell seated calf raise
CalvesBarbell
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ankle circles
- Body part
- Lower legs
- Equipment
- Body weight
- Target muscle
- Calves
- Secondary muscles
- ankle stabilizers
Instructions
Step 1: Sit on the ground with your legs extended in front of you.
Step 2: Lift one leg off the ground and rotate your ankle in a circular motion.
Step 3: Perform the desired number of circles in one direction, then switch to the other direction.
Step 4: Repeat with the other leg.
