barbell floor calf raise

Instructions

1. 1

   Step 1: Place a barbell on the floor in front of you.

2. 2

   Step 2: Stand with the balls of your feet on the edge of the barbell, with your heels hanging off.

3. 3

   Step 3: Hold onto a stable object for balance if needed.

4. 4

   Step 4: Raise your heels as high as possible, using your calves to lift your body.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower your heels back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.