dumbbell seated calf raise

Instructions

1. 1

   Step 1: Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your thighs.

2. 2

   Step 2: Place the balls of your feet on a raised surface such as a step or block, with your heels hanging off the edge.

3. 3

   Step 3: Hold onto the dumbbell for stability.

4. 4

   Step 4: Raise your heels as high as possible, lifting your body weight onto the balls of your feet.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower your heels back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.