dumbbell seated one leg calf raise - palm up

Instructions

1. 1

   Step 1: Sit on a bench or chair with your back straight and your feet flat on the ground.

2. 2

   Step 2: Hold a dumbbell in one hand and place it on top of your thigh, palm facing up.

3. 3

   Step 3: Lift one leg off the ground and extend it in front of you, keeping your knee slightly bent.

4. 4

   Step 4: Raise your heel as high as possible by pushing through the ball of your foot.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower your heel back down.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch legs and repeat.