hack calf raise

Instructions

1. 1

   Step 1: Adjust the sled machine to a comfortable weight.

2. 2

   Step 2: Stand on the sled machine with your toes on the platform and your heels hanging off.

3. 3

   Step 3: Hold onto the handles for stability.

4. 4

   Step 4: Raise your heels as high as possible by pushing through the balls of your feet.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower your heels back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.