one leg floor calf raise

Instructions

1. 1

   Step 1: Stand with your feet hip-width apart and place your hands on a wall or sturdy object for balance.

2. 2

   Step 2: Lift one foot off the ground and balance on the other foot.

3. 3

   Step 3: Slowly raise your heel off the ground, lifting your body up onto the ball of your foot.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower your heel back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch legs and repeat.