smith seated one leg calf raise

Instructions

1. 1

   Step 1: Sit on the machine with your back against the pad and your feet on the footrest.

2. 2

   Step 2: Place one leg on the footrest and keep the other leg off the footrest.

3. 3

   Step 3: Using your calf muscles, raise your heel as high as possible.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower your heel back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch legs and repeat.