ez barbell seated curls

Instructions

1. 1

   Step 1: Sit on a bench with your feet flat on the ground and your back straight.

2. 2

   Step 2: Hold the ez barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.

3. 3

   Step 3: Rest your upper arms on your thighs, allowing the ez barbell to hang down in front of you.

4. 4

   Step 4: Keeping your upper arms stationary, exhale and curl the ez barbell upwards towards your shoulders.

5. 5

   Step 5: Pause for a moment at the top, squeezing your biceps.

6. 6

   Step 6: Inhale and slowly lower the ez barbell back to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.