ez barbell close grip preacher curl

Instructions

1. 1

   Step 1: Sit on a preacher curl bench and place your upper arms on the pad, gripping the ez barbell with an underhand grip.

2. 2

   Step 2: Rest your triceps on the pad and fully extend your arms, keeping your back straight.

3. 3

   Step 3: Slowly curl the barbell towards your shoulders, contracting your biceps.

4. 4

   Step 4: Pause for a moment at the top, squeezing your biceps.

5. 5

   Step 5: Lower the barbell back to the starting position, fully extending your arms.

6. 6

   Step 6: Repeat for the desired number of repetitions.