cable concentration curl

Instructions

1. 1

   Step 1: Sit on a bench or chair with your feet flat on the floor and your knees slightly bent.

2. 2

   Step 2: Hold the cable handle with an underhand grip and rest your elbow against the inside of your thigh.

3. 3

   Step 3: Keeping your upper arm stationary, exhale and curl the cable handle towards your shoulder while contracting your biceps.

4. 4

   Step 4: Pause for a moment at the top of the movement, then inhale and slowly lower the cable handle back to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch arms.