cable one arm preacher curl

Instructions

1. 1

   Step 1: Adjust the cable machine so that the preacher curl pad is at chest height.

2. 2

   Step 2: Stand facing the cable machine with your feet shoulder-width apart.

3. 3

   Step 3: Grasp the cable handle with an underhand grip and position your upper arm against the preacher curl pad.

4. 4

   Step 4: Keep your back straight and your core engaged.

5. 5

   Step 5: Slowly curl the cable handle towards your shoulder, keeping your upper arm against the pad.

6. 6

   Step 6: Pause for a moment at the top of the movement, squeezing your biceps.

7. 7

   Step 7: Slowly lower the cable handle back to the starting position.

8. 8

   Step 8: Repeat for the desired number of repetitions.

9. 9

   Step 9: Switch arms and repeat the exercise.