roller back stretch

Instructions

1. 1

   Step 1: Start by sitting on the ground with your legs extended in front of you.

2. 2

   Step 2: Place the roller perpendicular to your body, just below your glutes.

3. 3

   Step 3: Slowly roll your body backwards, allowing the roller to move up your back.

4. 4

   Step 4: Continue rolling until the roller reaches your upper back.

5. 5

   Step 5: Pause for a moment, then slowly roll back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.