dumbbell zottman preacher curl

Instructions

1. 1

   Step 1: Sit on a preacher bench with a dumbbell in each hand, palms facing up and elbows resting on the pad.

2. 2

   Step 2: Curl the dumbbells up towards your shoulders, keeping your upper arms stationary and your palms facing up.

3. 3

   Step 3: At the top of the curl, rotate your wrists so that your palms are facing down.

4. 4

   Step 4: Slowly lower the dumbbells back down to the starting position, rotating your wrists back to the starting position as you do so.

5. 5

   Step 5: Repeat for the desired number of repetitions.