inverted row bent knees

Instructions

1. 1

   Step 1: Set up a bar at waist height and lie underneath it.

2. 2

   Step 2: Grab the bar with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Step 3: Position your body so that your heels are on the ground and your body is straight.

4. 4

   Step 4: Pull your chest up towards the bar by squeezing your shoulder blades together.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower your body back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.