dumbbell reverse grip row (female)

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and knees slightly bent.

2. 2

   Step 2: Hold a dumbbell in each hand with an overhand grip, palms facing your body.

3. 3

   Step 3: Bend forward at the waist, keeping your back straight and your core engaged.

4. 4

   Step 4: Let your arms hang straight down, fully extended, with a slight bend in your elbows.

5. 5

   Step 5: Pull the dumbbells up towards your chest, squeezing your shoulder blades together.

6. 6

   Step 6: Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.