bodyweight standing close-grip row

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and knees slightly bent.

2. 2

   Step 2: Bend forward at the waist, keeping your back straight and your core engaged.

3. 3

   Step 3: Extend your arms straight in front of you, gripping the bar or handles with a close grip.

4. 4

   Step 4: Pull the bar or handles towards your body, squeezing your shoulder blades together.

5. 5

   Step 5: Pause for a moment at the top of the movement, then slowly release and return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.