bodyweight standing row (with towel)

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and hold a towel in front of you with both hands.

2. 2

   Step 2: Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3. 3

   Step 3: Pull the towel towards your chest, squeezing your shoulder blades together.

4. 4

   Step 4: Pause for a moment at the top, then slowly release the tension and return to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.