bodyweight squatting row

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding onto a sturdy object or suspension trainer with your arms extended.

2. 2

   Step 2: Lower your body into a squat position, keeping your back straight and your knees behind your toes.

3. 3

   Step 3: From the squat position, pull your body up towards the object or suspension trainer, squeezing your shoulder blades together.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower your body back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.