45° side bend

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and your arms extended straight down by your sides.

2. 2

   Étape 2: Keeping your back straight and your core engaged, slowly bend your torso to one side, lowering your hand towards your knee.

3. 3

   Étape 3: Pause for a moment at the bottom, then slowly return to the starting position.

4. 4

   Étape 4: Repeat on the other side.

5. 5

   Étape 5: Continue alternating sides for the desired number of repetitions.