alternate heel touchers

Instructions

1. 1

   Étape 1: Lie flat on your back with your knees bent and feet flat on the ground.

2. 2

   Étape 2: Extend your arms straight out to the sides, parallel to the ground.

3. 3

   Étape 3: Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel.

4. 4

   Étape 4: Return to the starting position and repeat on the left side, reaching your left hand towards your left heel.

5. 5

   Étape 5: Continue alternating sides for the desired number of repetitions.