barbell narrow stance squat

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and toes pointing slightly outward.

2. 2

   Étape 2: Hold the barbell across your upper back, resting it on your traps or rear delts.

3. 3

   Étape 3: Engage your core and keep your chest up as you slowly lower your body by bending your knees and pushing your hips back.

4. 4

   Étape 4: Continue lowering until your thighs are parallel to the ground or slightly below.

5. 5

   Étape 5: Pause for a moment, then push through your heels to return to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.