barbell pullover

Instructions

1. 1

   Étape 1: Lie flat on a bench with your head at one end and your feet on the floor.

2. 2

   Étape 2: Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.

3. 3

   Étape 3: Keeping your arms straight, lower the barbell behind your head in a controlled manner until you feel a stretch in your lats.

4. 4

   Étape 4: Pause for a moment, then raise the barbell back to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.