barbell rear delt raise

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.

2. 2

   Étape 2: Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3. 3

   Étape 3: Raise the barbell out to the sides, keeping your arms straight, until they are parallel to the ground.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower the barbell back to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.