barbell seated overhead press

Instructions

1. 1

   Étape 1: Sit on a bench with your back straight and feet flat on the ground.

2. 2

   Étape 2: Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Étape 3: Lift the barbell off the rack and bring it to shoulder level, with your elbows bent and palms facing forward.

4. 4

   Étape 4: Press the barbell overhead by extending your arms fully.

5. 5

   Étape 5: Pause for a moment at the top, then slowly lower the barbell back to shoulder level.

6. 6

   Étape 6: Repeat for the desired number of repetitions.