barbell side split squat v. 2

Instructions

1. 1

   Étape 1: Stand with your feet wider than shoulder-width apart, toes pointing slightly outwards.

2. 2

   Étape 2: Hold a barbell across your upper back, resting it on your shoulders.

3. 3

   Étape 3: Take a big step to the side with your right foot, keeping your left foot planted.

4. 4

   Étape 4: Bend your right knee and lower your body down into a squat position, keeping your chest up and your back straight.

5. 5

   Étape 5: Push through your right heel to return to the starting position.

6. 6

   Étape 6: Repeat on the other side, stepping out with your left foot.

7. 7

   Étape 7: Continue alternating sides for the desired number of repetitions.