cable incline fly (on stability ball)

Instructions

1. 1

   Étape 1: Set up a stability ball at an incline angle.

2. 2

   Étape 2: Attach the cable handles to the high pulleys of a cable machine.

3. 3

   Étape 3: Sit on the stability ball facing away from the machine, with your feet firmly planted on the ground.

4. 4

   Étape 4: Grasp the cable handles with an overhand grip, palms facing forward.

5. 5

   Étape 5: Lean forward slightly, keeping your back straight and core engaged.

6. 6

   Étape 6: With a controlled motion, bring your arms out to the sides, keeping a slight bend in your elbows.

7. 7

   Étape 7: Continue the motion until your arms are parallel to the ground.

8. 8

   Étape 8: Pause for a moment, then slowly return to the starting position.

9. 9

   Étape 9: Repeat for the desired number of repetitions.