cable lateral raise

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and grasp the cable handles with an overhand grip.

2. 2

   Étape 2: Keep your arms straight and your core engaged.

3. 3

   Étape 3: Raise your arms out to the sides until they are parallel to the floor.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.