cable rear drive

Instructions

1. 1

   Étape 1: Attach a handle to a low pulley cable machine and stand facing away from the machine.

2. 2

   Étape 2: Grasp the handle with an overhand grip and extend your arms straight out in front of you.

3. 3

   Étape 3: Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement.

4. 4

   Étape 4: Slowly return the handle to the starting position and repeat for the desired number of repetitions.