cable triceps pushdown (v-bar)

Instructions

1. 1

   Étape 1: Attach a v-bar attachment to the cable machine at the highest setting.

2. 2

   Étape 2: Stand facing the cable machine with your feet shoulder-width apart.

3. 3

   Étape 3: Grasp the v-bar with an overhand grip, palms facing down, and your hands shoulder-width apart.

4. 4

   Étape 4: Keep your elbows close to your sides and your upper arms stationary throughout the exercise.

5. 5

   Étape 5: Engage your triceps and exhale as you push the v-bar down until your arms are fully extended.

6. 6

   Étape 6: Pause for a moment at the bottom of the movement, squeezing your triceps.

7. 7

   Étape 7: Inhale as you slowly return the v-bar to the starting position, maintaining control.

8. 8

   Étape 8: Repeat for the desired number of repetitions.