cable wrist curl

Instructions

1. 1

   Étape 1: Attach a straight bar to a low pulley cable machine.

2. 2

   Étape 2: Stand facing the machine with your feet shoulder-width apart.

3. 3

   Étape 3: Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.

4. 4

   Étape 4: Rest your forearms on a bench or pad, with your wrists hanging off the edge.

5. 5

   Étape 5: Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.

6. 6

   Étape 6: Pause for a moment at the top, then inhale and slowly lower the bar back to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.