clock push-up

Instructions

1. 1

   Étape 1: Start in a high plank position with your hands directly under your shoulders and your body in a straight line.

2. 2

   Étape 2: Lower your body towards the ground by bending your elbows, keeping them close to your sides.

3. 3

   Étape 3: As you lower, rotate your body to the left, extending your left arm straight out to the side.

4. 4

   Étape 4: Push back up to the starting position, while rotating your body to the center.

5. 5

   Étape 5: Repeat the push-up, this time rotating your body to the right and extending your right arm out to the side.

6. 6

   Étape 6: Continue alternating sides with each repetition.